Therapy helps people to develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck. It is a healing process that allows people to not only start feeling better but gain insight, awareness, and ultimately begin trusting their intuition and experience. 

Psychotherapy can be used to help a range of people. The following feelings are signs that an individual might benefit from this type of therapy:

• Overwhelming feelings of sadness or helplessness.

• An inability to cope with everyday problems.

• Difficulty concentrating on work or studies most of the time.

• Drinking too much, taking drugs, or being aggressive to an extent that is harming themselves or others.

• A sense that problems never improve, despite receiving help from friends and family.

• Feeling constantly on edge or worrying unnecessarily.